Spiritual Selfcare for the Now Age
Spiritual Selfcare for the Now Age offers you a compilation of practices and teachings to support your spiritual and emotional wellbeing in the every day world of Now.
This class consists of 90min of teaching and discussion, a 15min Guided Mediation followed by about 10min Q&A, plus a detailed workbook, outlining the material and techniques covered during the class.
Included with the class:
Link to download class recording (audio and video)